What a way to start the New Year…

What a way to start the New Year…

So, 2017…I thought I was ready for you.  I was in it to win it.  But you had other plans.   Seriously, I know a year can’t do anything to me…but when you want to make sure you have your crap together and you are ready to have a successful, no drama, life….something smacks you in …

Start the New Year with a Sha-BANG!

Start the New Year with a Sha-BANG!

So, no doubt you’ve made some resolutions like I have.  It’s January 1st…time to get fit, healthy, lose weight, take care of myself…..EXERCISE!  We get so into it we can sometimes over do it.  Or our muscles are so under-worked from the last, oh….360 days, they get sore when we work out.   To help me …